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Sprig & Sky

Get Started

Begin,

again!

Vibing and thriving in health and wellness, with Coach Mele

Combining exercise and nutrition to help you

ACHIEVE YOUR GOALS!

ROUTINES for Beginners

STRENGTH AND CONDITIONING

Bodyweight Training ProgramS

GLUTE FOCUS FOR ALL LEVELS

FEMALE OWNED & OPERATED SINCE ‘19

our ideal client: lifestyle, transformation, strength and prep


SOMEONE LOOKING TO FIND A BALANCE AND CHANGE THEIR LIFE!

About MeleFate Fitness

I have always been an active person, growing up playing physically demanding sports, and trying to stay healthy, overall. After the birth of my daughter, my psyche and my sense of self felt *lost,* and I began the process of understanding my Postpartum Depression. This process, combined with my love of helping others, inspired me to really commit to working with my clients in their own journeys. My passion is to help anyone going through a tough time and help them to see their own potential. My clients have become MY WHY


One thing I can guarantee with my training- KNOWLEDGE! I LOVE learning, and every good coach not only HAS a coach, but they also never stop learning! A few things in store for 2024: Master Trainer Certification, etc. ALSO- I am working toward my Pre & Postnatal Coaching Certification to better help my momma clientele!

Green Plants

CB

MELANIE BRANCH

Mother, MIL Spouse, Coach & Friend

ISSA, NASM, GIRLS GONE STRONG

CERTIFIED PERSONAL TRAINER

CERTIFIED NUTRITIONIST

CERTIFIED GLUTE SPECIALIST

SUPPLEMENTATION EXPERT

ACT ADVOCATE